Millet

Commonly referred as maize, Yellow Corn is considered as one of the most popular cereal across the globe. Offered in crushed form, this food crop is used to produce a number of products that include corn flour, cornmeal and tortilla to name a few. Loaded with carbohydrate, Yellow Corn is considered as one of the most beneficial food crops. High fiber amount of corn is effective in reducing constipation and in minimizing possibility of cancer. Vitamin B content of this food grain improves nervous function and improves metabolism. Due to its high calorific value, maize is recommended for persons planning to gain weight.